PBCo Protein Pancake Mix
Made with plant based protein and no added sugar, these fluffy pancakes can be enjoyed every day with only 2.5g of carbs per serve.
A nutritious blend of all natural ingredients and a slight hint of vanilla, these protein pancakes are delicious with sugar free maple syrup, warm berries and yoghurt.
✅ LOW CARB |
✅ GLUTEN FREE |
✅ HIGH PROTEIN |
Macros perProtein 21g • Fat 5g • Carbs 2.5g
Lupin flour, almond meal,rice protein, golden flaxmeal, raising agents (glucono delta-lactone, sodium bicarbonate, calcium phosphate), vanilla bean powder, cinnamon, chia seeds, salt.
CONTAINS LUPIN AND TREE NUTS. May contain milk, egg and sesame.
Made with love in Sydney, Australia
10 Serves of 3 Pancakes, that’s 30 low carb Protein Pancakes
OR
18 Serves of 3 Pancakes, that’s 54 low carb Protein Pancakes
Servings per package: 10 Serving size: 110g (3 pancakes)^ |
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Avg. Qty. per serving | Avg. Qty. per 100g | Avg. Qty. per 100g Dry Mix | What if I ate ALL the Pancakes?* | ||
Energy | 658 kJ (159 Cal) | 605 kJ (144 Cal) | 1500 kJ (359 Cal) | 6580 kJ (1590 Cal) | |
Protein, total | 21.0 g | 19.1 g | 42.1 g | 210 g | |
- gluten | 0 mg | 0 mg | 0 mg | 0 mg | |
Fat, total | 5.4 g | 4.9 g | 13.1 g | 54 g | |
- saturated | 0.7 g | 0.6g | 1.8 g | 7 g | |
Carbohydrate | 2.5 g | 2.3 g | 6.2 g | 25 g | |
- sugars | 1.2 g | 1.1 g | 2.8 g | 12 g | |
- added sugars | 0 g | 0 g | 0 g | 0 g | |
Dietary fibre | 8.5 g | 7.8 g | 24.8 g | 85 g | |
Sodium | 339 mg | 308 mg | 660 mg | 3390 mg |
^When prepared as directed using unsweetened almond milk. All values are averages and are subject to seasonal variation. *Probably don't do this.
MIX – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a fry pan.
PREPARE PAN – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
SPOON – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
FLIP – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden. Repeat this process for remaining 3 pancakes.
STORAGE – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,
or freezer (-18°C ) for up to 3 months.
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