Creatine enhance muscle size and strength by increasing phosphocreatine stores in your muscles. This boosts ATP production, providing energy for exercise and workouts and leading to good gains in muscle size and power.
Enhanced Athletic Performance
Known to improve athletic performance, creatine increases energy availability and reduces fatigue. This allows you to train harder and longer, enhancing your overall physical performance and endurance.
Faster Recovery Times
Creatine accelerates muscle recovery by reducing muscle cell damage and inflammation following intense exercise. This helps you bounce back quicker from workouts, reducing downtime and allowing for more consistent training.
Cognitive Benefits
Creatine supports brain health by improving cognitive function and memory. It increases the production of ATP in brain cells, enhancing mental clarity, focus, and overall cognitive performance.
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