Maple Movement Sap Maple
100% organic maple syrup energy gel with 27g carbohydrates – single-ingredient, real-food endurance fuel for running, cycling and high-intensity exercise
Description
Maple Movement Sap Maple is a natural energy gel made from just one ingredient – 100% Organic Maple Syrup. Designed for athletes who prefer simple, real-food nutrition, it provides convenient carbohydrate fuel without the maltodextrin, thickeners or preservatives commonly found in conventional sports gels.
Each 30mL sachet delivers 27g of carbohydrates in a 1:1 glucose-to-fructose ratio, providing a combination of sugars to help fuel endurance exercise and high-intensity training.
Unlike many traditional energy gels with thick, sticky textures, Sap Maple has a naturally thin consistency that makes it easy to consume while running, cycling or competing.
With no added salt, Sap Maple gives athletes the flexibility to manage their sodium and electrolyte intake separately according to their individual training needs.
Made entirely from organic maple syrup, it delivers a naturally sweet maple flavour without artificial sweeteners, synthetic carbohydrate powders or unnecessary additives.
Whether you're preparing for a marathon, heading out on a long-distance cycling session or competing in HYROX, Maple Movement Sap Maple provides straightforward carbohydrate fuel in a convenient, easy-to-carry sachet.
Key Benefits
- Made from just one ingredient – 100% Organic Maple Syrup
- Provides 27g of carbohydrates per 30mL sachet
- Delivers carbohydrates in a 1:1 glucose-to-fructose ratio
- Provides convenient energy before or during exercise
- Contains no added salt
- Allows flexible electrolyte supplementation
- Free from maltodextrin
- No added thickeners or preservatives
- No artificial sweeteners or flavours
- Thin consistency makes it easy to consume while moving
- Naturally sweet maple flavour
- Simple, single-ingredient sports nutrition
- Popular with marathon runners and long-distance cyclists
- Suitable for running, cycling, HYROX and endurance training
- An alternative for athletes who find conventional energy gels difficult to tolerate
What Makes It Different?
100% Organic Maple Syrup – Nothing Else Added
Sap Maple contains only organic maple syrup. There are no synthetic carbohydrate powders, artificial flavours, added thickeners or preservatives.
Its naturally occurring carbohydrates provide a convenient source of energy for athletes who prefer real-food sports nutrition.
27g Carbohydrates – Convenient Endurance Fuel
Each sachet provides 27g of carbohydrates to help fuel working muscles during exercise.
Carbohydrate intake becomes increasingly important during prolonged endurance activities, particularly when maintaining energy levels over longer training sessions or competitions.
1:1 Glucose-to-Fructose Ratio
Sap Maple provides carbohydrates in a 1:1 glucose-to-fructose ratio.
Glucose and fructose use different intestinal transport pathways for absorption. Combining these sugars can help support carbohydrate delivery during endurance exercise.
No Added Salt – Flexible Electrolyte Management
Unlike the Salted Caramel and Coffee varieties, Sap Maple contains no added Murray River salt.
This makes it a convenient option for athletes who prefer to manage sodium and electrolyte intake separately through hydration drinks, electrolyte supplements or other sports nutrition products.
Thin, Easy-to-Consume Consistency
Sap Maple has a naturally thin texture, making it easy to consume during exercise without the thick, sticky consistency associated with some conventional energy gels.
Natural Maple Flavour
With 100% organic maple syrup as its only ingredient, Sap Maple tastes naturally of maple without added flavourings or artificial sweeteners.
Ideal For
- Marathon and half-marathon runners
- Long-distance running
- Road cycling and endurance cycling
- HYROX training and competitions
- Triathlon training
- Long-duration exercise sessions
- Athletes seeking real-food carbohydrate fuel
- Those who prefer single-ingredient sports nutrition
- People who want to manage electrolyte intake separately
- Athletes who find conventional energy gels too thick or difficult to consume
- Those seeking a natural alternative to maltodextrin-based energy gels
Nutrition Highlights
| Nutrition |
Per 30mL Sachet |
| Carbohydrates |
27g |
| Glucose-to-Fructose Ratio |
1:1 |
| Added Sodium |
None |
| Serving Size |
30mL |
| Ingredients |
1 |
Ingredients
100% organic maple syrup.
Directions
Take one sachet before or during exercise.
For Longer Exercise Sessions:
Consume 1–3 sachets per hour, depending on exercise intensity and individual fuelling requirements.
Each sachet provides 27g of carbohydrates.
Consuming 1–3 sachets per hour provides approximately:
-
1 sachet: 27g carbohydrates
-
2 sachets: 54g carbohydrates
-
3 sachets: 81g carbohydrates
Individual carbohydrate requirements and digestive tolerance may vary depending on exercise duration, intensity and training experience.
Additional Information
-
Serving Size: 30mL sachet
-
Carbohydrates: 27g per sachet
-
Carbohydrate Ratio: 1:1 glucose-to-fructose
-
Ingredients: 100% organic maple syrup
-
Added Salt: None
-
Flavour: Natural Maple
-
Format: Single-serve energy gel sachet
FAQ
What is Maple Movement Sap Maple Energy Gel?
It is a natural energy gel made entirely from organic maple syrup. Each 30mL sachet provides 27g of carbohydrates to help fuel endurance exercise and high-intensity training.
How many carbohydrates are in each sachet?
Each 30mL sachet contains 27g of carbohydrates in a 1:1 glucose-to-fructose ratio.
What does a 1:1 glucose-to-fructose ratio mean?
It means the carbohydrates provide glucose and fructose in equal proportions. These sugars use different intestinal transport pathways, which can help support carbohydrate absorption during exercise.
What makes Sap Maple different from conventional energy gels?
Sap Maple contains just one ingredient: 100% organic maple syrup. Unlike many conventional energy gels, it contains no maltodextrin, added thickeners, preservatives or artificial flavourings.
Does Maple Movement Sap Maple contain maltodextrin?
No. The carbohydrate source is entirely organic maple syrup, with no added maltodextrin or synthetic carbohydrate powders.
Does Sap Maple contain added sodium or electrolytes?
Sap Maple contains no added salt. This allows athletes to manage their sodium and electrolyte intake separately using their preferred hydration or electrolyte products. Naturally occurring minerals may still be present in maple syrup.
Is Sap Maple suitable for marathon running?
Yes. Sap Maple is popular with marathon runners and provides 27g of carbohydrates per sachet in a thin consistency designed for convenient consumption while running.
Can I use Sap Maple for cycling or HYROX?
Yes. It is suitable for running, cycling, HYROX and other endurance or high-intensity activities where convenient carbohydrate intake is beneficial.
How many Sap Maple gels should I take per hour?
Maple Movement recommends 1–3 sachets per hour during longer exercise sessions, depending on intensity. This provides approximately 27–81g of carbohydrates per hour. Individual requirements and digestive tolerance may vary.
Is Sap Maple easy on the stomach?
Sap Maple is designed for athletes who prefer simple ingredients and a thin, easy-to-consume consistency. However, digestive tolerance varies between individuals, especially during prolonged or high-intensity exercise.
Does Sap Maple contain artificial sweeteners or flavours?
No. Sap Maple contains only 100% organic maple syrup, providing its naturally sweet maple flavour without artificial sweeteners or added flavourings.
What is the difference between Sap Maple and Sap Salted Caramel?
Sap Maple contains only organic maple syrup and has no added salt. Sap Salted Caramel contains organic maple syrup, Murray River salt and natural caramel flavour, providing 100mg of sodium per sachet. Both varieties deliver 27g of carbohydrates per sachet.
What is the difference between Sap Maple and Sap Coffee?
Sap Maple is a single-ingredient energy gel without added caffeine or salt. Sap Coffee combines organic maple syrup with organic coffee concentrate and Murray River salt, providing 30mg of caffeine and 100mg of sodium per sachet. Both contain 27g of carbohydrates.