Anna's Wild Yam Cream
Traditionally used in Western Herbal Medicine to relieve menstrual pain and spasms and help reduce occurrence of menopausal symptoms.
Directions
For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are areas of the body where the cream is particularly well absorbed. Select one location for each application.
Dosage
For Menstrual Discomfort: Start on Day 12 to 20 with 1/4 small 2.5ml teaspoon am & pm then Day 21 to 28 with 1/2 a small teaspoon am & pm.
For Menopause: Start on Day 7 with 1/4 of a small 2.5ml teaspoon am & pm then as above creating a new cycle if necessary.
NB: Day 1 is always the start of your period.
For further information see our comprehensive User Guide here
Active Ingredients in 1g